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	<title>Dermatology Archives - Illawarra Medical Centre</title>
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		<title>Staying healthy over the holidays</title>
		<link>https://illawarramedical.com.au/staying-healthy-over-the-holidays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=staying-healthy-over-the-holidays</link>
		
		<dc:creator><![CDATA[walrus]]></dc:creator>
		<pubDate>Tue, 20 Dec 2022 07:23:14 +0000</pubDate>
				<category><![CDATA[2022]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Dermatology]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Skin Cancer]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vaccination]]></category>
		<guid isPermaLink="false">https://illawarramedical.com.au/?p=6458</guid>

					<description><![CDATA[<p>As we head towards Christmas and New Year and gatherings with friends and family, it’s important to continue to look after your health to ensure everyone can enjoy a happy, healthy festive season. In this month’s blog, we give some tips on how you can best look after your health over the holidays. Limit Alcohol [&#8230;]</p>
<p>The post <a href="https://illawarramedical.com.au/staying-healthy-over-the-holidays/">&lt;strong&gt;Staying healthy over the holidays&lt;/strong&gt;</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
]]></description>
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									<p>As we head towards Christmas and New Year and gatherings with friends and family, it’s important to continue to look after your health to ensure everyone can enjoy a happy, healthy festive season. In this month’s blog, we give some tips on how you can best look after your health over the holidays.</p>								</div>
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															<img fetchpriority="high" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2022/12/Family-Christmas-Dinner.jpg" class="attachment-large size-large wp-image-6463" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2022/12/Family-Christmas-Dinner.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2022/12/Family-Christmas-Dinner-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2022/12/Family-Christmas-Dinner-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
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									<h4><strong>Limit Alcohol</strong></h4><p>Alcohol can be part of a healthy lifestyle, when used in moderation and in conjunction with a good diet and regular exercise. However, if you consume too much alcohol, it can have a serious impact on your physical health in both the short-term and long-term.</p><p>Drinking large amounts of alcohol at any one time can cause confusion, blurred vision, clumsiness, memory loss, nausea and vomiting, loss of consciousness, and even coma or death.</p><p>Not only that, but drinking too much alcohol in the short-term can also lead to:</p><ul><li>Accidental injury to yourself and/or others</li><li>Being in a road accident</li><li>Deliberately harming yourself or others</li><li>Unprotected or unwanted sex</li><li>Alcohol poisoning</li><li>Hangovers</li></ul><p>During the festive season, try to keep track of how much you’re drinking and make sure you drink water between each alcoholic beverage to help combat dehydration and reduce the amount of alcohol you may consume. If you do go out and plan to drink, make sure you plan not to drive.</p>								</div>
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									<h4><strong>Avoid Overindulging</strong></h4><p>Christmas time is filled with an abundance of delicious goodies, from traditional roast meats to chocolate treats, leftovers and never-ending snacks. It can be tempting to want to eat everything on offer but if you want to be kind to your health, try practicing portion control and be selective in what you do treat yourself to.</p><p>Mindful eating can also help prevent you eating more than you normally would. Try to be conscious of what you are eating and avoid non-stop grazing throughout the day, to help avoid overeating</p>								</div>
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															<img decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2022/12/Christmas-Treats.jpg" class="attachment-large size-large wp-image-6475" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2022/12/Christmas-Treats.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2022/12/Christmas-Treats-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2022/12/Christmas-Treats-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
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									<p>We know that what you eat can affect your overall health and wellbeing, so try and incorporate plenty of nutrient-rich whole foods like fruits and vegetables, whole grains, and healthy fats, into your festive diet, which we know are good for your whole body.</p><h4><strong>Keep Stress at Bay</strong></h4><p>The end of the year and the lead up to Christmas can be a stressful time for many – with increased demands on our time and our wallets.</p><p>Stress triggers numerous physiological responses within the body and can impact our nervous, cardiovascular, respiratory, digestive, muscular and immune systems.</p><p>Try to help keep the stress at bay over Christmas, and reduce its impact on your health, by:</p><ul><li>Planning ways to reduce spending at this time of year and finding low-cost ways to have fun. Rather than buying gifts for everyone in the family, why not suggest a Secret Santa. And instead of going out for cocktails with friends, suggest a picnic in the park instead, where everyone can bring a plate.</li><li>Picking and choosing which social events you do want to attend and giving yourself some downtime in between to reset and recoup. Remember that you don’t have to say yes to every invitation!</li><li>Staying healthy by eating well, exercising and getting enough sleep.</li></ul>								</div>
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									<h4><strong>Exercise</strong></h4><p>While it’s easy to get out of our regular routine during the holidays, try to keep up with some form of exercise. Regular exercise is an essential part of maintaining good whole-body health and ensures your body has the necessary nutrients available to keep you feeling your healthy best.</p><p>In addition, exercise can help to reduce stress by decreasing the body’s elevated hormonal and immune responses to stress.</p>								</div>
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															<img decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2022/12/Family-Bike-Ride.jpg" class="attachment-large size-large wp-image-6476" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2022/12/Family-Bike-Ride.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2022/12/Family-Bike-Ride-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2022/12/Family-Bike-Ride-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
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									<p><strong>Get up-to-date with vaccinations</strong></p><p>While you might be taking a break over the holidays, viruses and illnesses certainly won’t be!</p><p>There are plenty of viruses currently doing the rounds, including COVID-19, meningococcal and measles. <a href="https://illawarramedical.com.au/health-services-ballajura/health-services-ballajura-immunisations/">Vaccination</a> remains the best way to keep yourself, your family and the wider community protected, so make sure you are up-to-date with all your recommended vaccinations.</p><p>Vaccination is also an important consideration for those heading overseas during the holidays, to help protect you against any diseases you may be exposed to on your travels. It’s best to see your doctor at least 6 to 8 weeks before you leave. This will allow you enough time to get any vaccinations that require more than one dose and for the vaccines to start working before you leave.</p>								</div>
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									<p>Your doctor can also provide you with a comprehensive consultation on your health needs while travelling, based on your individual circumstances. As different countries have different laws regarding medicines that can be taken in and out, your GP will be able to advise you on how to pack and prepare any medications you need to take with you.</p><p>The holidays are also a great time to get the kids up-to-date with their scheduled immunisations before heading back to school in the new year. All schools in Western Australia have immunisation requirements for enrolment, so make sure you check with your school as to what their immunisation requirements are before the start of the new school year.</p>								</div>
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									<p><strong>Keep your cool in the heat</strong></p>
<p>The festive season often coincides with the start of the summer heat. It’s important to look after yourself and others in hot weather by:</p>
<ul>
<li>Drinking plenty of fluids – especially water – throughout the day.</li>
<li>Avoiding alcohol and caffeine, as these can increase dehydration.</li>
<li>Staying indoors with a fan or air-conditioner.</li>
<li>Limiting the time spent outdoors. If you do go out, try to go early morning or late evening, stay in the shade and wear a hat, sunglasses and sunscreen for protection.</li>
<li>Wearing light coloured, loose fitted clothing.</li>
<li>Cooling your house by keeping curtains, blinds and windows closed during the day.</li>
<li>Keeping food safe by properly storing and defrosting it.</li>
<li>Checking on elderly friends, neighbours and relatives to make sure they are <a href="https://slot-gacor.e-kegiatan.kaltimprov.go.id/">slot gacor</a> ok and are keeping hydrated and cool.</li>
<li>If you have pets, do not leave them alone in a car and ensure they have water and plenty of shade available when they are outside.</li>
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									<p><strong>Book in for your annual skin check</strong></p><p>The hot weather is also a good reminder about the importance of getting regular skin cancer checks. Getting a regular skin check is one of the best ways to detect skin cancer early.</p><p>Illawarra Medical Centre offers a comprehensive range of <a href="https://illawarramedical.com.au/health-services-ballajura/health-services-ballajura-dermatology/"><span style="text-decoration: underline;">dermatology services</span></a>, including skin cancer checks, mole screening and general dermatology screenings.</p><p>If you have any health conditions that mean you are at greater risk of heat-related illness or concerns about your health in general, book in with one of our GPs to discuss your concerns.</p>								</div>
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									<p>Appointments can be made <a href="https://illawarramedical.com.au/appointments-bookings/"><span style="text-decoration: underline;">online</span></a> or by contacting us directly on <a href="tel:+61892086400">(08) 9208 6400</a>.</p><p>For more information on this topic, visit:</p><ul><li><em>Alcohol Think Again &#8211; </em><a href="https://alcoholthinkagain.com.au/alcohol-your-health/"><em>https://alcoholthinkagain.com.au/alcohol-your-health/</em></a></li><li><em>Australian Department of Health and Aged Care &#8211; </em><a href="https://www.health.gov.au/topics/immunisation"><em>https://www.health.gov.au/topics/</em><em>immunisation</em></a></li><li><em>Australian Department of Health and Aged Care &#8211; </em><a href="https://www.health.gov.au/topics/physical-activity-and-exercise"><em>https://www.health.gov.au/topics/physical-activity-and-exercise</em></a></li><li><em>Eat for Health &#8211;</em> <a href="https://www.eatforhealth.gov.au/"><em>https://www.eatforhealth.gov.au/</em></a></li><li><em>Healthy WA &#8211; </em><a href="https://www.healthywa.wa.gov.au/Articles/F_I/Heat-health-advice?fbclid=IwAR0Puf4bUM12TwWD3rfY4e2Qy53sAb4ExPtVszCgJbIdJGlXmEI78eDnGzU"><em>https://www.healthywa.wa.gov.au/Articles/F_I/Heat-health-advice?fbclid=IwAR0Puf4bUM12TwWD3rfY4e2Qy53sAb4ExPtVszCgJbIdJGlXmEI78eDnGzU</em></a></li><li><em>Reach Out &#8211; </em><a href="https://au.reachout.com/articles/what-stress-does-to-the-body"><em>https://au.reachout.com/articles/what-stress-does-to-the-body</em></a></li></ul>								</div>
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		<p>The post <a href="https://illawarramedical.com.au/staying-healthy-over-the-holidays/">&lt;strong&gt;Staying healthy over the holidays&lt;/strong&gt;</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
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		<title>The link between eczema and food allergies</title>
		<link>https://illawarramedical.com.au/the-link-between-eczema-and-food-allergies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-link-between-eczema-and-food-allergies</link>
		
		<dc:creator><![CDATA[walrus]]></dc:creator>
		<pubDate>Thu, 26 May 2022 05:17:58 +0000</pubDate>
				<category><![CDATA[2022]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Dermatology]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eczema]]></category>
		<guid isPermaLink="false">https://illawarramedical.com.au/?p=5704</guid>

					<description><![CDATA[<p>May plays host to both Eczema Awareness Month and Food Allergy Awareness Week, but did you know that eczema and food allergies can be linked, especially in children? Food allergy occurs in around 5-10% of children and 2-4% of adults in Australia and New Zealand. Eczema affects one in 5 children under 2 years of [&#8230;]</p>
<p>The post <a href="https://illawarramedical.com.au/the-link-between-eczema-and-food-allergies/">The link between eczema and food allergies</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
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									<p>May plays host to both Eczema Awareness Month and Food Allergy Awareness Week, but did you know that eczema and food allergies can be linked, especially in children?</p><p>Food allergy occurs in around 5-10% of children and 2-4% of adults in Australia and New Zealand. Eczema affects one in 5 children under 2 years of age. Eczema can also occur in older children and adults but usually improves with age.</p><p>In this month’s blog, we take a closer look at eczema and food allergies and the link between them.</p>								</div>
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															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2022/05/Food-allergyEczema-child.jpg" class="attachment-large size-large wp-image-5707" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2022/05/Food-allergyEczema-child.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2022/05/Food-allergyEczema-child-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2022/05/Food-allergyEczema-child-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
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									<h3><strong>What is eczema?</strong></h3><p>Eczema is a skin condition that causes the skin to become red, dry, itchy and scaly. In severe cases, the affected skin may weep, bleed and crust and may become infected.</p><p>The most common type of eczema is atopic dermatitis – a chronic, itchy skin condition that generally affects the elbows, knees, hands and face.</p><p>While it is very common in children, it can affect people of any age and often occurs in individuals with an existing predisposition to and/or family history of eczema, asthma or hay fever.</p><p>Those with eczema carry large numbers of Staphylococcal bugs on their skin. These can make eczema worse by activating the immune cells that cause inflammation of the skin.</p>								</div>
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									<p> As eczema often leads to broken skin, sufferers are at greater risk of contracting skin infections when an outbreak does occur. This can make the eczema worse and treatment more difficult.</p><p>Eczema can cause great discomfort for sufferers. It can greatly impact on quality of life, causing sleepless nights due to itching, absenteeism from work, school and other activities, or hospitalisation and costly treatments when severe flare ups occur.</p><p>Winter can be a prime time for eczema. You can read more about this in our previous blog – <span style="text-decoration: underline;"><a href="https://illawarramedical.com.au/how-winter-impacts-on-eczema/">How Winter Impacts on Eczema&gt;&gt;</a></span></p>								</div>
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															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2022/05/Eczema.jpg" class="attachment-large size-large wp-image-5708" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2022/05/Eczema.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2022/05/Eczema-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2022/05/Eczema-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
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									<h3><strong>How is it treated?</strong></h3><p>While eczema cannot be cured, it can be managed.</p><p>The first step is consulting your GP or skin specialist for a formal diagnosis. They will then work with you to develop an individualised treatment plan to best manage your eczema. This will often include a three-pronged approach of:</p><ul><li>reducing your exposure to any triggers, where possible;</li><li>regularly applying moisturiser to your skin; and</li><li>intermittent treatment with topical steroids.</li></ul><p>Other key recommendations for managing eczema day-to-day include:</p><ol><li>Washing your skin with non-soap cleansers, to help reduce the number of Staphylococcal bugs on your skin. Non-soap cleansers can also maintain important oils that can often be stripped through the use of soap based products.</li><li>Moisturising your skin every day to help replace the moisture often lost in winter. This also helps to block out germs that can cause infection. The best time to moisturise is generally after showering, when the skin is still slightly damp. It’s important to use a moisturiser that is suited to your skin.</li><li>Keeping showers and baths short and using lukewarm water (no more than 30<sup>o</sup>C), as hot water will cause your skin to dry out further.</li><li>Wearing soft, breathable fabrics and loose fitted clothing to prevent further skin irritation.</li><li>Avoiding the overuse of heaters, as they can dry the air and exacerbate the problem.</li></ol>								</div>
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									<h3><strong>What is a food allergy?</strong></h3><p>According to <a href="https://www.foodallergyaware.com.au/" target="_blank" rel="noopener"><span style="text-decoration: underline;">Allergy and Anaphylaxis Australia</span></a>, a food allergy is “an immune system response to a food protein that the body mistakenly believes is harmful. When the individual eats food containing that protein, the immune system releases massive amounts of chemicals, triggering symptoms that can affect a person’s breathing, gastrointestinal tract, skin and/or heart.”</p>								</div>
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															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2022/05/Food-allergy.jpg" class="attachment-large size-large wp-image-5709" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2022/05/Food-allergy.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2022/05/Food-allergy-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2022/05/Food-allergy-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
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									<h3><strong>Food allergy symptoms</strong></h3><p>Most symptoms of food allergy are <strong>mild or moderate</strong> and occur within 30 minutes of eating the food. These symptoms may include:</p><ul><li>Swelling of the lips, face or eyes.</li><li>Skin reactions like redness, hives or eczema.</li><li>Tingling or itchy mouth.</li><li>Vomiting, stomach pain and/or diarrhoea.</li><li>Nasal congestion.</li></ul><p>If these symptoms occur, it is best to avoid that food again and to make an appointment with your GP as soon as possible.</p><p>A <strong>severe</strong> allergic reaction, or anaphylaxis, can happen immediately and symptoms include:</p><ul><li>Difficult or noisy breathing.</li><li>Swelling of the tongue and throat (e.g. drooling, difficulty swallowing).</li><li>A change in voice or cry and/or difficulty vocalising.</li><li>A persistent cough, wheezing or stridor.</li><li>Collapse or fainting.</li><li>Paleness and floppiness (in young children).</li></ul><p><strong>Anaphylaxis can be life threatening. Please seek urgent medical assistance for any signs of a severe allergic reaction.</strong></p>								</div>
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									<p><strong>Common food allergies</strong></p><p>The most common allergy causing foods are:</p><ol><li>Eggs</li><li>Peanuts</li><li>Tree nuts (such as cashews, pistachios, walnuts, pecans and hazelnuts)</li><li>Cow’s milk</li><li>Wheat</li><li>Fish</li><li>Shellfish</li><li>Sesame</li><li>Soy</li></ol>								</div>
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									<h3><strong>Food Allergy Prevention</strong></h3><p>To help reduce the risk of food allergies developing, the <span style="text-decoration: underline;"><a href="https://www.allergy.org.au/patients/allergy-prevention" target="_blank" rel="noopener">Australian Society of Clinical Immunology and Allergy (ASCIA)</a></span> recommends introducing solid foods to infants between four to six months of age. It also recommends introducing the common food allergens by 12 months of age.</p><p>Delaying the introduction of common allergy causing foods does not prevent food allergy. In fact, research shows that giving your baby the common allergy causing foods before they are one year of age can greatly reduce the risk of them developing an allergy to that food.</p><p>Breastfeeding mothers are also encouraged to continue to breastfeed their infant while solid foods are first introduced, to help reduce the risk of food allergies developing.</p><p><a href="https://youtu.be/4i4QDuu0_TA" target="_blank" rel="noopener"><span style="text-decoration: underline;">This video from the Telethon Kids Institute provides some useful tips on ways to prevent food allergies developing in children&gt;&gt;</span></a></p>								</div>
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									<p>Even if common allergy causing foods are introduced before one year of age, a small number of children will still develop a food allergy. While there is currently no cure for food allergies, the good news is that many children will naturally outgrow them.</p><p>One tool being used to help better identify food allergies in infants is <a href="http://www.smartstartallergy.com.au/" target="_blank" rel="noopener"><span style="text-decoration: underline;">SmartStartAllergy</span></a>. Illawarra Medical Centre’s Principal GP – Dr Alan Leeb – is one of the people behind SmartStartAllergy; a collaboration between <a href="http://www.smartvax.com.au/" target="_blank" rel="noopener"><span style="text-decoration: underline;">SmartVax</span></a>, the <a href="https://nationalallergystrategy.org.au/" target="_blank" rel="noopener"><span style="text-decoration: underline;">National Allergy Strategy (NAS)</span></a>, with funding from the <a href="http://www.health.gov.au/" target="_blank" rel="noopener"><span style="text-decoration: underline;">Australian Government Department of Health</span></a> and the <a href="https://pch.health.wa.gov.au/" target="_blank" rel="noopener"><span style="text-decoration: underline;">Perth Children’s Hospital Foundation</span></a>.</p><p>SmartStartAllergy uses automated SMS technology to send a text message to parents when their baby is 6, 9 and 12 months old to find out if they have introduced solid foods (including peanut). </p>								</div>
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															<img loading="lazy" decoding="async" width="923" height="1024" src="https://illawarramedical.com.au/wp-content/uploads/2019/07/Baby-nosquiggles-1web-923x1024.jpg" class="attachment-large size-large wp-image-2564" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2019/07/Baby-nosquiggles-1web-923x1024.jpg 923w, https://illawarramedical.com.au/wp-content/uploads/2019/07/Baby-nosquiggles-1web-270x300.jpg 270w, https://illawarramedical.com.au/wp-content/uploads/2019/07/Baby-nosquiggles-1web-768x852.jpg 768w, https://illawarramedical.com.au/wp-content/uploads/2019/07/Baby-nosquiggles-1web.jpg 1500w" sizes="(max-width: 923px) 100vw, 923px" />															</div>
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									<p>Some parents will only receive a text message at 12 months. Subsequent messages ask if the child has had an allergic reaction to any introduced foods.</p><p>Parents also receive a brief questionnaire to find out about any allergic reactions, family history of allergy, or if their child has eczema.</p><h3><strong>How are food allergies and eczema linked?</strong></h3><p>People with eczema often have other allergic conditions, including food allergies. Studies have shown that infants with eczema and a family history of allergy are more likely to develop food allergies. Some research has also shown that babies with eczema can develop food allergy if the food comes into contact with their skin.</p><p>The foods most commonly found to be linked to worsening eczema are cow’s milk, eggs, wheat and peanuts.</p><p>Managing an infant’s eczema, to boost the skin barrier, may reduce the chance of them developing a food allergy.</p><p>While food allergy itself does not cause eczema, avoiding certain foods may also result in better eczema control for those with severe eczema. However, it’s important that any food elimination diets are conducted under the supervision of a clinical immunology/allergy specialist alongside a dietician, especially for infants. With an elimination diet, foods are introduced one at a time to see if they cause the eczema to flare. If there is no improvement over two weeks, this generally means that food is unlikely to be a trigger for the eczema.</p>								</div>
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									<h3><strong>Worried about food allergies or eczema?</strong></h3><p>Then book an appointment with your GP to discuss your concerns. At Illawarra Medical Centre, we offer dermatology checks with <a href="https://illawarramedical.com.au/doctors-profiles-gp-ballajura/doctor-ballajura-dr-dhruva-ramachandran/"><span style="text-decoration: underline;">Dr Dhruva Ramachandran</span></a> every Tuesday morning for those with any skin concerns.</p><p>To make a booking with Dr Ramachandran or any one of our GPs to discuss your skin and allergy concerns and the best treatment options available for you, go to our <a href="https://illawarramedical.com.au/appointments-bookings/"><span style="text-decoration: underline;">online bookings page</span></a> or contact us on<a href="tel:+61892086400"><span style="text-decoration: underline;"> (08) 9208 6400</span></a>.</p><p>To find out more about our dermatology services, visit the <a href="https://illawarramedical.com.au/health-services-ballajura/health-services-ballajura-dermatology/"><span style="text-decoration: underline;">Dermatology page of our website&gt;&gt;</span></a></p>								</div>
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															<img loading="lazy" decoding="async" width="840" height="560" src="https://illawarramedical.com.au/wp-content/uploads/2020/12/1808-IMC-008.jpg" class="attachment-large size-large wp-image-3995" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2020/12/1808-IMC-008.jpg 840w, https://illawarramedical.com.au/wp-content/uploads/2020/12/1808-IMC-008-300x200.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2020/12/1808-IMC-008-768x512.jpg 768w" sizes="(max-width: 840px) 100vw, 840px" />															</div>
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									<p>For more information on this topic, visit:</p><ul><li>Allergy and Anaphylaxis Australia &#8211; <a href="https://allergyfacts.org.au/allergy-anaphylaxis/eczema-atopic-dermatitis/management#s1">https://allergyfacts.org.au/allergy-anaphylaxis/eczema-atopic-dermatitis/management#s1</a></li><li>Australasian Society of Clinical Immunology and Allergy (ascia) &#8211; <a href="https://www.allergy.org.au/patients/fast-facts/eczema-atopic-dermatitis">https://www.allergy.org.au/patients/fast-facts/eczema-atopic-dermatitis</a></li><li>DermNet New Zealand &#8211; <a href="https://dermnetnz.org/topics/atopic-dermatitis/">https://dermnetnz.org/topics/atopic-dermatitis/</a></li><li>Eczema Association Australasia &#8211; <a href="https://www.eczema.org.au">https://www.eczema.org.au</a></li><li>Health Direct – Eczema &#8211; <a href="https://www.healthdirect.gov.au/eczema">https://www.healthdirect.gov.au/eczema</a></li><li>Health Direct – Food Allergies &#8211; <a href="https://www.healthdirect.gov.au/food-allergies">https://www.healthdirect.gov.au/food-allergies</a></li><li>Nip Allergies in the Bub &#8211; <a href="https://preventallergies.org.au/eczema/eczema-and-food-allergy/">https://preventallergies.org.au/eczema/eczema-and-food-allergy/</a></li><li>SmartStartAllergy &#8211; <a href="http://www.smartstartallergy.com.au/">http://www.smartstartallergy.com.au/</a></li><li>Telethon Kids Institute &#8211; <a href="https://www.telethonkids.org.au/our-research/research-topics/food-allergy/">https://www.telethonkids.org.au/our-research/research-topics/food-allergy/</a></li><li>The Royal Children’s Hospital Melbourne &#8211; <a href="https://www.rch.org.au/uploadedFiles/Main/Content/allergy/Eczema%20Food%20Allergies%20Other%20Triggers(1).pdf">https://www.rch.org.au/uploadedFiles/Main/Content/allergy/Eczema%20Food%20Allergies%20Other%20Triggers(1).pdf</a></li></ul>								</div>
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		<p>The post <a href="https://illawarramedical.com.au/the-link-between-eczema-and-food-allergies/">The link between eczema and food allergies</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
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		<title>The importance of skin cancer checks</title>
		<link>https://illawarramedical.com.au/skin-cancer-checks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=skin-cancer-checks</link>
		
		<dc:creator><![CDATA[walrus]]></dc:creator>
		<pubDate>Tue, 17 Nov 2020 08:04:42 +0000</pubDate>
				<category><![CDATA[2020]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Dermatology]]></category>
		<category><![CDATA[Skin Cancer]]></category>
		<guid isPermaLink="false">https://illawarramedical.com.au/?p=3938</guid>

					<description><![CDATA[<p>This week is National Skin Cancer Awareness Week, which provides a timely reminder for us all to protect our skin and get it checked as we head towards summer. Perth is one of the sunniest cities in the world, with an annual average of eight hours of sunshine every day. It’s no wonder then, that [&#8230;]</p>
<p>The post <a href="https://illawarramedical.com.au/skin-cancer-checks/">The importance of skin cancer checks</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
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									<p>This week is National Skin Cancer Awareness Week, which provides a timely reminder for us all to protect our skin and get it checked as we head towards summer.</p><p>Perth is one of the sunniest cities in the world, with an annual average of eight hours of sunshine every day. It’s no wonder then, that skin cancer accounts for the largest number of cancers diagnosed in Australia each year.</p>								</div>
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															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2020/11/Bondi-Beach.jpg" class="attachment-large size-large wp-image-3940" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2020/11/Bondi-Beach.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2020/11/Bondi-Beach-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2020/11/Bondi-Beach-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
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									<p><strong>Skin cancer in Australia – the stats<br /></strong>According to the <a href="https://www.cancer.org.au/" target="_blank" rel="noopener"><span style="text-decoration: underline;">Cancer Council of Australia</span></a>, two in three Australian’s will be diagnosed with skin cancer by the age of 70, with the majority of skin cancers caused by exposure to the sun.</p><p>Australia has one of the highest rates of skin cancer in the world, two to three times that of Canada, the US and the UK.</p><p>Every year in Australia:</p><ul><li>Skin cancers account for around 80% of all newly diagnosed skin cancers</li><li>GPs have over 1 million patient consultations per year for skin cancer</li><li>More than 2,000 people die from skin cancer</li></ul>								</div>
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									<p>Approximately 200 melanomas and 34,000 other skin cancer types per year are caused by occupational exposures.</p><p><strong>What causes skin cancer?</strong></p><p>Cancer is a disease of the cells that occurs when abnormal cells grow in an uncontrolled way and damage or invade the surrounding tissues or spread to other parts of the body.</p><p>Skin cancer affects the body’s skin cells and is mainly caused by cumulative exposure to ultraviolet radiation (UVR) from the sun.</p>								</div>
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															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2020/11/Skin-Cancer-cells.jpg" class="attachment-large size-large wp-image-3941" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2020/11/Skin-Cancer-cells.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2020/11/Skin-Cancer-cells-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2020/11/Skin-Cancer-cells-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
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									<p>There are three main types of skin cancer:</p><ol><li><strong>Basal Cell Carcinoma</strong> – the most common but least dangerous form of skin cancer. Basal cell carcinomas generally develop on the head, neck and upper body and appear as a pearly lump or a scaly, dry area that is pale or pink in colour. They tend to grow slowly and don’t usually spread to other parts of the body.<br /><br /></li><li><strong>Squamous Cell Carcinoma</strong> – usually appear on areas of the skin that are most often exposed to the sun, including the head, neck, hands, forearms and lower legs. Squamous cell carcinomas often appear as a thickened, red, scaly lump and may look like a sore that hasn’t healed. They can grow quickly over several weeks or months and spread to other parts of the body.<br /><br /></li><li><strong>Melanoma</strong> – while it is the least common type of skin cancer, it is also the most serious. Melanomas are different to normal, healthy freckles and moles in that they tend to have an irregular edge or surface and can be blotchy and black, brown, blue, red, white or light grey. Melanomas can grow quickly and become life threatening, spreading to other parts of the body.</li></ol>								</div>
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									<p>While sun exposure is the main cause of skin cancer, there are other factors that can increase someone’s risk of developing the disease. These include:</p><ul><li>The total number of moles you have.</li><li>The number of atypical (dysplastic) naevi (moles) you have.</li><li>Your skin, hair and eye colour, with those with fair skin, blue or green eyes and/or fair or red hair at greater risk.</li><li>A depressed immune system.</li><li>A family history of skin cancer.</li></ul>								</div>
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															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2020/11/Melanoma.jpg" class="attachment-large size-large wp-image-3942" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2020/11/Melanoma.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2020/11/Melanoma-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2020/11/Melanoma-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
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									<p><strong>Preventing skin cancer</strong></p><p>The good news is that over 95% of skin cancers can be treated if found early. It is therefore important that you get to know your skin and see your doctor as soon as possible if you notice anything different or unusual.</p><p>The key things to look for are:</p><ul><li>A spot that is different from other spots on the skin.</li><li>A spot, mole or freckle that has changed in size, shape or colour.</li><li>A sore that doesn’t heal.</li><li>A spot that itches or bleeds.</li><li>A spot that is painful or swollen.</li></ul><p>In the case of melanomas, follow the ABCDE rule and look closely for:</p><ul><li><strong>A</strong>symmetry – where, if divided down the middle, the 2 halves of the spot are not a mirror image.</li><li><strong>B</strong>order – spots with uneven borders and irregular edges.</li><li><strong>C</strong>olour – spots with an unusual or uneven colour.</li><li><strong>D</strong>iameter – spots that are wider than 6mm.</li><li><strong>E</strong>volving – where a spot or lesion has changed in size, shape, colour or texture over time.</li></ul>								</div>
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									<p>Other simple measures you can take to prevent skin cancer include:</p><ol><li>Wearing protective clothing in the sun.</li><li>Applying water-resistant SPF30 or higher sunscreen, at least 20 minute before going outside and reapplying every two hours.</li><li>Wearing a broad-brimmed, bucket, or legionnaire-style hat.</li><li>Reducing outdoor time, particularly during the hottest part of the day, and staying in the shade when outdoors.</li><li>Wearing sunglasses that comply with Australian and New Zealand standards.</li></ol>								</div>
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															<img loading="lazy" decoding="async" width="1024" height="768" src="https://illawarramedical.com.au/wp-content/uploads/2018/12/sun-protection-1710077_1280-1024x768.jpg" class="attachment-large size-large wp-image-1930" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2018/12/sun-protection-1710077_1280-1024x768.jpg 1024w, https://illawarramedical.com.au/wp-content/uploads/2018/12/sun-protection-1710077_1280-300x225.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2018/12/sun-protection-1710077_1280-768x576.jpg 768w, https://illawarramedical.com.au/wp-content/uploads/2018/12/sun-protection-1710077_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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									<p><strong>Get your skin checked at IMC</strong></p><p>Getting a regular skin check is one of the best ways to detect skin cancer early. Skin cancer is diagnosed by a physical examination and biopsy on suspected skin cancers. A biopsy is a simple and quick procedure where part or all of the suspect spot is removed and sent to a laboratory for testing.</p>								</div>
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									<p>Illawarra Medical Centre offers a comprehensive range of dermatology services, including skin cancer checks, mole screening and general dermatology screenings.</p><p>Our specialist GP, <a href="https://illawarramedical.com.au/doctors-profiles-gp-ballajura/doctor-ballajura-dr-dhruva-ramachandran/"><span style="text-decoration: underline;">Dr Dhruva Ramachandra</span></a>, runs regular skin cancer and dermatology checks at our practice on Tuesday mornings.</p><p>We have also recently introduced new dermatology software at our practice to improve the imaging, documentation and analysis of skin conditions, including skin cancer. This new patient-centric system allows for a more streamlined and co-ordinated health care approach for our dermatology patients.</p>								</div>
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															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2020/11/Skin-check.jpg" class="attachment-large size-large wp-image-3947" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2020/11/Skin-check.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2020/11/Skin-check-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2020/11/Skin-check-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
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									<p>To make a booking with any of our GPs to discuss any skin concerns you may have, visit our <a href="https://www.hotdoc.com.au/medical-centres/ballajura-WA-6066/illawarra-medical-centre/doctors" target="_blank" rel="noopener"><span style="text-decoration: underline;">Online Bookings</span></a> page or contact us on <a href="tel:+61892086400"><span style="text-decoration: underline;">(08) 9208 6400</span></a>.</p><p>To make an appointment for one of our Tuesday skin clinics, contact our Reception on <span style="text-decoration: underline;"><a href="tel:+61892086400">(08) 9208 6400</a></span>.</p><p>For more information on this topic, visit:</p><ul><li>Australian Institute of Health and Welfare &#8211; <a href="https://www.aihw.gov.au/reports/cancer/skin-cancer-in-australia/summary">https://www.aihw.gov.au/reports/cancer/skin-cancer-in-australia/summary</a></li><li>Cancer Australia &#8211; <a href="https://www.canceraustralia.gov.au/affected-cancer/cancer-types/melanoma/what-melanoma">https://www.canceraustralia.gov.au/affected-cancer/cancer-types/melanoma/what-melanoma</a></li><li>Cancer Council &#8211; <a href="https://www.cancer.org.au/cancer-information/types-of-cancer/skin-cancer">https://www.cancer.org.au/cancer-information/types-of-cancer/skin-cancer</a></li><li>Health Direct &#8211; <a href="https://www.healthdirect.gov.au/skin-cancer-and-melanomas">https://www.healthdirect.gov.au/skin-cancer-and-melanomas</a></li><li>Sun Smart &#8211; <a href="https://www.sunsmart.com.au">https://www.sunsmart.com.au</a></li><li>The Australasian College of Dermatologists &#8211; <a href="https://www.dermcoll.edu.au/atoz/skin-cancer-overview/">https://www.dermcoll.edu.au/atoz/skin-cancer-overview/</a></li></ul>								</div>
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		<p>The post <a href="https://illawarramedical.com.au/skin-cancer-checks/">The importance of skin cancer checks</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
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		<title>How winter impacts on eczema</title>
		<link>https://illawarramedical.com.au/how-winter-impacts-on-eczema/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-winter-impacts-on-eczema</link>
		
		<dc:creator><![CDATA[walrus]]></dc:creator>
		<pubDate>Mon, 22 Jun 2020 06:55:08 +0000</pubDate>
				<category><![CDATA[2020]]></category>
		<category><![CDATA[Dermatology]]></category>
		<category><![CDATA[Eczema]]></category>
		<guid isPermaLink="false">http://43.250.249.65/~illawar7/?p=3194</guid>

					<description><![CDATA[<p>Winter weather is known to dry out your skin and can exacerbate certain skin conditions, such as eczema. In this month’s blog, we take a look at how the increased prevalence of eczema in the winter months and how a regular skin check with your GP can help you keep on top of the condition. [&#8230;]</p>
<p>The post <a href="https://illawarramedical.com.au/how-winter-impacts-on-eczema/">How winter impacts on eczema</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
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									<p>Winter weather is known to dry out your skin and can exacerbate certain skin conditions, such as eczema.</p><p>In this month’s blog, we take a look at how the increased prevalence of eczema in the winter months and how a regular skin check with your GP can help you keep on top of the condition.</p><p><strong>Why does our skin get drier in winter?<br /></strong>One of the main reasons our skin dehydrates more in winter is due to continually moving from cold, dry air outside to warm, dry air inside, coupled with our tendency to use hotter water when bathing and showering.</p>								</div>
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															<img loading="lazy" decoding="async" width="621" height="640" src="https://illawarramedical.com.au/wp-content/uploads/2020/06/cold-1284030_640.jpg" class="attachment-large size-large wp-image-3196" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2020/06/cold-1284030_640.jpg 621w, https://illawarramedical.com.au/wp-content/uploads/2020/06/cold-1284030_640-291x300.jpg 291w" sizes="(max-width: 621px) 100vw, 621px" />															</div>
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									<p>According to <span style="text-decoration: underline;"><a href="https://aestheticsjournal.com/feature/the-impact-of-winter-on-the-skin" target="_blank" rel="noopener">Aesthetic Nurse Prescriber, Sylvia Chanovska</a></span>, cold air causes the skin’s pores to tighten and reduces blood circulation.</p><p>This, in turn, reduces the skin’s sebum – a naturally occurring oil that acts as a protective layer and traps moisture next to the skin.</p><p>As a result, existing conditions that already make the skin prone to cracking and flaking may be aggravated.</p>								</div>
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									<p><strong>What is eczema?<br /></strong>Eczema is a skin condition that causes the skin to become red, dry, itchy and scaly. In severe cases, the affected skin may weep, bleed and crust and may become infected.</p><p>The most common type of eczema is atopic dermatitis – a chronic, itchy skin condition that generally affects the elbows, knees, hands and face.</p><p>While it is very common in children, it can affect people of any age and often occurs in individuals with an existing predisposition to and/or family history of eczema, asthma or hay fever.</p><p>Those with eczema carry large numbers of Staphylococcal bugs on their skin which can make eczema worse by activating the immune cells that cause inflammation of the skin. As eczema often leads to broken skin, sufferers are at greater risk of contracting skin infections when an outbreak does occur. This can make the eczema worse and treatment more difficult.</p>								</div>
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															<img loading="lazy" decoding="async" width="426" height="600" src="https://illawarramedical.com.au/wp-content/uploads/2020/06/Copy-of-Untitled.jpg" class="attachment-large size-large wp-image-3197" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2020/06/Copy-of-Untitled.jpg 426w, https://illawarramedical.com.au/wp-content/uploads/2020/06/Copy-of-Untitled-213x300.jpg 213w" sizes="(max-width: 426px) 100vw, 426px" />															</div>
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									<p>Eczema can cause great discomfort for sufferers and impact on their quality of life, including sleepless nights due to itching, absenteeism from work, school and other activities, or hospitalisation and costly treatments when severe flare ups occur.</p><p><span style="text-decoration: underline;"><a href="https://ipx.bcove.me?url=https%3A%2F%2Fwww.healthdirect.gov.au%2Feczema%3FvideoId%3D6003626654001&amp;accountId=1922092292001&amp;experienceId=5c6b5674144ee3001833cd31&amp;videoId=6003626654001" target="_blank" rel="noopener" data-wplink-url-error="true">This video from the Australasian College of Dermatologists provides a useful insight into eczema and its impact on the lives of those who suffer from the condition&gt;&gt;</a></span></p><p><strong>How is it treated?<br /></strong>While eczema cannot be cured, it can be managed.</p><p>The first step is consulting your GP or skin specialist for a formal diagnosis. They will then be able to work with you to develop an individualised treatment plan to best manage your eczema. This will often include a three-pronged approach of:</p><ul><li>reducing your exposure to any triggers, where possible;</li><li>regularly applying moisturiser to your skin; and</li><li>intermittent treatment with topical steroids.</li></ul><p>Other key recommendations for managing eczema day-to-day include:</p>								</div>
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									<p>1.  Washing your skin with non-soap cleansers, to help reduce the number of Staphylococcal bugs on your skin and maintain important oils that can often be stripped through the use of soap based products.</p><p>2.  Moisturising your skin every day to help replace the moisture that is often lost in winter and to block out germs that can cause infection. The best time to moisturise is generally after showering when the skin is still slightly damp. It’s important to use a moisturiser that is suited to your skin.</p>								</div>
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									<p>3.  Keeping showers and baths short and using lukewarm water (no more than 30<sup>o</sup>C), as hot water will cause your skin to dry out further.</p><p>4.  Wearing soft, breathable fabrics and loose fitted clothing to prevent further skin irritation.</p><p>5.  Avoiding the overuse of heaters, as they can dry the air and exacerbate the problem.</p>								</div>
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									<p><strong>Skin checks available at Illawarra Medical Centre<br /></strong>Dr Ramachandran holds skin cancer and dermatology checks at Illawarra Medical Centre every Tuesday morning and works closely with our sister skin clinic – DermCosmesis – to assist patients with the best treatment solution for their specific skin needs.</p><p>To make a booking with Dr Rumachandran or any one of our GPs to discuss your skin concerns and the best treatment options available for you, go to our <span style="text-decoration: underline;"><a href="https://illawarramedical.com.au/appointments-bookings/">online bookings page</a></span> or contact us on (08) 9208 6400.</p><p>To find out more about our dermatology services, visit the <a href="https://illawarramedical.com.au/health-services-ballajura/health-services-ballajura-dermatology/"><span style="text-decoration: underline;">Dermatology page of our website&gt;&gt;</span></a></p>								</div>
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									<p>For more information on this topic, visit:</p><ul><li>Allergy and Anaphylaxis Australia &#8211; <a href="https://allergyfacts.org.au/allergy-anaphylaxis/eczema-atopic-dermatitis/management#s1">https://allergyfacts.org.au/allergy-anaphylaxis/eczema-atopic-dermatitis/management#s1</a></li><li>Australasian Society of Clinical Immunology and Allergy &#8211; <a href="https://www.allergy.org.au/patients/fast-facts/eczema-atopic-dermatitis">https://www.allergy.org.au/patients/fast-facts/eczema-atopic-dermatitis</a></li><li>DermNet New Zealand &#8211; <a href="https://dermnetnz.org/topics/atopic-dermatitis/">https://dermnetnz.org/topics/atopic-dermatitis/</a></li><li>Eczema Association Australasia &#8211; <a href="https://www.eczema.org.au">https://www.eczema.org.au</a></li><li>Health Direct &#8211; <a href="https://www.healthdirect.gov.au/eczema">https://www.healthdirect.gov.au/eczema</a></li></ul>								</div>
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		<p>The post <a href="https://illawarramedical.com.au/how-winter-impacts-on-eczema/">How winter impacts on eczema</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
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