<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Archives - Illawarra Medical Centre</title>
	<atom:link href="https://illawarramedical.com.au/category/heart/feed/" rel="self" type="application/rss+xml" />
	<link>https://illawarramedical.com.au/category/heart/</link>
	<description>Providing superior health care to families and local businesses in the Ballajura area for more than 25 years</description>
	<lastBuildDate>Tue, 30 Sep 2025 07:06:13 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Women&#8217;s Heart Health</title>
		<link>https://illawarramedical.com.au/womens-heart-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=womens-heart-health</link>
		
		<dc:creator><![CDATA[walrus]]></dc:creator>
		<pubDate>Tue, 30 Sep 2025 05:42:21 +0000</pubDate>
				<category><![CDATA[2025]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Women's Health]]></category>
		<guid isPermaLink="false">https://illawarramedical.com.au/?p=8976</guid>

					<description><![CDATA[<p>While cardiovascular disease (CVD) has traditionally been a focus for men’s health, there is growing recognition of heart health as a serious health issue for women &#8211; it may just present or be experienced in different ways. In this month’s blog, we take a closer look at CVD and the specific risk factors, presentation, treatment [&#8230;]</p>
<p>The post <a href="https://illawarramedical.com.au/womens-heart-health/">Women&#8217;s Heart Health</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="8976" class="elementor elementor-8976">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-d124f4d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d124f4d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-351f566" data-id="351f566" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-0b20bd0 elementor-widget elementor-widget-text-editor" data-id="0b20bd0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>While cardiovascular disease (CVD) has traditionally been a focus for men’s health, there is growing recognition of heart health as a serious health issue for women &#8211; it may just present or be experienced in different ways.</p><p>In this month’s blog, we take a closer look at CVD and the specific risk factors, presentation, treatment and outcomes for women.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-32c54d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="32c54d9" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04f089f" data-id="04f089f" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-d2a0832 elementor-widget elementor-widget-image" data-id="d2a0832" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img fetchpriority="high" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-health.jpg" class="attachment-large size-large wp-image-8981" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-health.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-health-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-health-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-7fd5dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7fd5dbd" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34af316" data-id="34af316" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-64c20e5 elementor-widget elementor-widget-text-editor" data-id="64c20e5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3><strong>What is CVD?</strong></h3><p>Cardiovascular disease refers to a group of conditions related to the cardiovascular system, which comprises the heart and all the blood vessels that pump and move blood around the body.</p><p>Cardiovascular diseases are the leading cause of death globally and include:</p><ul><li><strong>Coronary Heart Disease</strong> – either angina or heart attack (acute myocardial infarction)</li><li><strong>Stroke</strong> – either caused by a blockage with a blood clot (called an ischaemic stroke) or the rupturing of a blood vessel and bleeding (called a haemorrhagic stroke)</li><li><strong>Peripheral Vascular Disease</strong> – obstruction of the large blood vessels that supply blood to the arms and legs.</li><li><strong>Acute Rheumatic Fever and Rheumatic Heart Disease</strong> – caused by an untreated infection with group A streptococcus bacteria</li><li><strong>Congenital Heart Disease</strong> – inherited conditions that affect the structure (such as valves) of the heart.</li></ul><p>The biggest cause of deaths from cardiovascular disease is the progressive blocking of blood vessels leading to coronary heart disease and stroke.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-0f7718f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0f7718f" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2761f7e" data-id="2761f7e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-218f3e5 elementor-widget elementor-widget-text-editor" data-id="218f3e5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3><strong>CVD stats for women</strong></h3><p>According to the <a href="https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)">World Health Organization</a>, an estimated 19.8 million people died from CVD in 2022, which represents ~32% of all global deaths. Of these deaths, 85% were due to heart attack and stroke.</p><p>In Australia, 10 women die every day from a heart attack, and a further 22 women die every day of heart disease. In fact, women die of heart disease at three times the rate of breast cancer.</p><p>Indigenous women are up to twice as likely to have CVD, and to die from coronary heart disease or stroke.</p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2c199a" data-id="e2c199a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4dc5ce2 elementor-widget elementor-widget-image" data-id="4dc5ce2" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-attack-female.jpg" class="attachment-large size-large wp-image-8982" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-attack-female.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-attack-female-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-attack-female-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-c1b5831 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c1b5831" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-461ad6c" data-id="461ad6c" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-b92cb07 elementor-widget elementor-widget-text-editor" data-id="b92cb07" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>The risk of heart problems increases significantly for women once they reach menopause. This is because of the drop in oestrogen levels, which help protect women from heart disease by supporting the flexibility of the blood vessels and arteries enabling them to adjust to support blood flow.</p><p>The drop in oestrogen in menopause can also lead to a number of other factors that increase a women’s risk of CVD, including:</p><ul><li>higher blood pressure</li><li>higher total cholesterol</li><li>higher ‘bad’ cholesterol</li><li>lower ‘good’ cholesterol</li><li>higher blood fats such as triglycerides</li><li>excess weight gain, particularly around the stomach</li></ul><p>Some <span style="text-decoration: underline;"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9178928/#:~:text=Meta%2Danalyses%20of%20the%20cumulated,10%20years%2Dsince%2Dmenopause">studies</a></span> have suggested that menopausal hormone therapy (MHT) may help reduce the risk of CVD for some women.</p><h3><strong>Symptoms</strong></h3><p>Studies on cardiovascular disease have traditionally focused on men. As a result, women are often diagnosed and treated for CVD based on research findings about men. What we now know, however, is that the symptoms, risk factors and overall experience of CVD can be quite different for women.</p><p>Women tend to develop symptoms at a much later stage of the illness. They are also less likely to experience chest pain and may instead experience other symptoms, including:</p><ul><li>discomfort in the neck, jaw, shoulder, upper back or abdomen</li><li>breathlessness and a general feeling of unwellness</li><li>pain, tightness or discomfort in one or both arms</li><li>nausea or vomiting</li><li>heartburn or indigestion</li><li>sweating</li><li>light-headedness or dizziness</li><li>unusual fatigue</li></ul><p>Women are also more likely to have heart attack symptoms when resting, or even when asleep, compared to men.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-79e3670 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="79e3670" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6aa87a" data-id="e6aa87a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-e77fb4f elementor-widget elementor-widget-image" data-id="e77fb4f" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img decoding="async" width="1024" height="576" src="https://illawarramedical.com.au/wp-content/uploads/2025/09/1024-Warning-signs-of-a-heart-attack-infographic-1024x576.jpeg" class="attachment-large size-large wp-image-9017" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2025/09/1024-Warning-signs-of-a-heart-attack-infographic-1024x576.jpeg 1024w, https://illawarramedical.com.au/wp-content/uploads/2025/09/1024-Warning-signs-of-a-heart-attack-infographic-300x169.jpeg 300w, https://illawarramedical.com.au/wp-content/uploads/2025/09/1024-Warning-signs-of-a-heart-attack-infographic-768x432.jpeg 768w, https://illawarramedical.com.au/wp-content/uploads/2025/09/1024-Warning-signs-of-a-heart-attack-infographic-1536x864.jpeg 1536w, https://illawarramedical.com.au/wp-content/uploads/2025/09/1024-Warning-signs-of-a-heart-attack-infographic-800x450.jpeg 800w, https://illawarramedical.com.au/wp-content/uploads/2025/09/1024-Warning-signs-of-a-heart-attack-infographic.jpeg 1920w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-d1da37d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d1da37d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb5045c" data-id="bb5045c" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-ff06b92 elementor-widget elementor-widget-text-editor" data-id="ff06b92" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3><strong>Prevention</strong></h3><p>While some risk factors for cardiovascular disease, such as age, menopause, and family history, can’t be changed, the majority of risk factors are able to be managed to support good heart health.</p><p>Maintaining a healthy lifestyle is the main key to reducing your risk of developing cardiovascular disease. This includes:</p><ul><li>Avoiding smoking – smoking is a major risk factor, with nicotine directly narrowing your blood vessels.</li><li>Eating healthy foods – eat a balanced and nutritious diet, avoid processed foods, drink plenty of water, and limit alcohol.</li><li>Exercising and moving more – aim for physical activity at least 5 or more days each week.</li><li>Maintaining a healthy weight – exercising and eating healthy food will make this easier.</li><li>Getting a good night’s sleep &#8211; aim for at least 6 hours of sleep each night to help keep you healthy and well-rested.</li><li>Managing stress – long-term stress can damage the arteries and worsen other risk factors for CVD. Stress can affect women’s hearts more than men’s, so make sure you take time for self-care and address any issues that are causing you stress.</li></ul>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2b3cb7b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2b3cb7b" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c09f87" data-id="2c09f87" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-c1791b8 elementor-widget elementor-widget-text-editor" data-id="c1791b8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>It’s also important to get regular health checks, including your blood pressure and cholesterol, to look for early signs of conditions that can increase your risk of CVD – particularly if you have a family history of heart disease.</p><h3><strong>Heart health checks at IMC</strong></h3><p>Got a health question or concern about your heart health? Book in for a heart health check with us today.</p><p>A heart health check will assess your risk of having a heart attack or stroke over the next five years.</p><p>To make an appointment, contact us on (08) 9208 6400 or book online.</p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-198835e" data-id="198835e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5a8d350 elementor-widget elementor-widget-image" data-id="5a8d350" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-health-checks.jpg" class="attachment-large size-large wp-image-8998" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-health-checks.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-health-checks-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2025/09/Heart-health-checks-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-ba4e898 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ba4e898" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b18e064" data-id="b18e064" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-f88f5be elementor-widget elementor-widget-text-editor" data-id="f88f5be" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>For more information on this topic, visit:</p><ul><li>Australian Institute of Health and Welfare &#8211; <a href="https://www.aihw.gov.au/reports/heart-stroke-vascular-diseases/cardiovascular-disease-in-women-main/summary">https://www.aihw.gov.au/reports/heart-stroke-vascular-diseases/cardiovascular-disease-in-women-main/summary</a></li><li>Better Health Victoria &#8211; <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/heart-disease-and-stroke">https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/heart-disease-and-stroke</a></li><li>Healthy WA &#8211; <a href="https://www.healthywa.health.wa.gov.au/Health-conditions/Heart-health-cardiovascular">https://www.healthywa.health.wa.gov.au/Health-conditions/Heart-health-cardiovascular</a></li><li>Heart Foundation &#8211; <a href="https://www.heartfoundation.org.au/your-heart/heart-conditions-in-women">https://www.heartfoundation.org.au/your-heart/heart-conditions-in-women</a></li><li>Heart Research Australia &#8211; <a href="https://www.heartresearch.com.au/heart-disease/women-and-heart-disease/">https://www.heartresearch.com.au/heart-disease/women-and-heart-disease/</a></li><li>Heart Research Institute &#8211; <a href="https://www.hri.org.au/health/learn/cardiovascular-disease/women-and-heart-disease">https://www.hri.org.au/health/learn/cardiovascular-disease/women-and-heart-disease</a></li><li>Jean Hailes &#8211; <a href="https://www.jeanhailes.org.au/womens-health-week/whats-on/heart-smart">https://www.jeanhailes.org.au/womens-health-week/whats-on/heart-smart</a></li><li>Victor Chang Cardiac Research Institute &#8211; <a href="https://www.victorchang.edu.au/heart-disease/women">https://www.victorchang.edu.au/heart-disease/women</a></li><li>World Health Organization &#8211; <a href="https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)">https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)</a></li></ul>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://illawarramedical.com.au/womens-heart-health/">Women&#8217;s Heart Health</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Hypertension</title>
		<link>https://illawarramedical.com.au/hypertension/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hypertension</link>
		
		<dc:creator><![CDATA[walrus]]></dc:creator>
		<pubDate>Tue, 20 May 2025 06:43:20 +0000</pubDate>
				<category><![CDATA[2025]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Hypertension]]></category>
		<guid isPermaLink="false">https://illawarramedical.com.au/?p=8685</guid>

					<description><![CDATA[<p>Hypertension, or high blood pressure, is the number one risk factor for death globally and affects more than 1 billion people. In Australia, around one in four adults live with high blood pressure, and more men are affected than women. It is a major preventable risk factor for cardiovascular disease and chronic kidney disease. In [&#8230;]</p>
<p>The post <a href="https://illawarramedical.com.au/hypertension/">Hypertension</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="8685" class="elementor elementor-8685">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-c0aa5f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c0aa5f1" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58e1c2f" data-id="58e1c2f" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4756158 elementor-widget elementor-widget-text-editor" data-id="4756158" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Hypertension, or high blood pressure, is the number one risk factor for death globally and affects more than 1 billion people. In Australia, around one in four adults live with high blood pressure, and more men are affected than women.</p><p>It is a major preventable risk factor for cardiovascular disease and chronic kidney disease.</p><p>In this month’s blog, we take a closer look at hypertension and how it can best be managed and prevented.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-0bb201d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0bb201d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2829a85" data-id="2829a85" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6b8c926 elementor-widget elementor-widget-image" data-id="6b8c926" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2025/05/Blood-pressure-reading.jpg" class="attachment-large size-large wp-image-8690" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2025/05/Blood-pressure-reading.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2025/05/Blood-pressure-reading-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2025/05/Blood-pressure-reading-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-fefbc33 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="fefbc33" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02e59b0" data-id="02e59b0" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-59fdd0e elementor-widget elementor-widget-text-editor" data-id="59fdd0e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3><strong>What is hypertension?</strong></h3><p>Hypertension occurs when your blood pressure increases to unhealthy levels.</p><p>Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. It is measured in millimetres of mercury (mmHg) and recorded as two numbers:</p><ol><li><strong>Systolic Blood Pressure</strong> – this is the larger number and indicates the pressure in the arteries as the heart pumps blood during each beat.</li><li><strong>Diastolic Blood Pressure</strong> – this is the lower number and indicates the pressure as the heart relaxes before the next beat.</li></ol><p>Blood pressure will naturally change throughout the day, depending on what you are doing, and what is considered a normal and healthy blood pressure will vary from person to person.</p><p>However, hypertension is usually indicated when your blood pressure reading is at 140/90 mmHg and above.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-cc1f51e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cc1f51e" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacc880" data-id="eacc880" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-15c56dc elementor-widget elementor-widget-image" data-id="15c56dc" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
												<figure class="wp-caption">
											<a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/blood-pressure#physical-activity-and-blood-pressure">
							<img loading="lazy" decoding="async" width="649" height="244" src="https://illawarramedical.com.au/wp-content/uploads/2025/05/Blood-Pressure-Chart.jpg" class="attachment-large size-large wp-image-8691" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2025/05/Blood-Pressure-Chart.jpg 649w, https://illawarramedical.com.au/wp-content/uploads/2025/05/Blood-Pressure-Chart-300x113.jpg 300w" sizes="(max-width: 649px) 100vw, 649px" />								</a>
											<figcaption class="widget-image-caption wp-caption-text">Blood Pressure Chart - Source: Better Health Victoria</figcaption>
										</figure>
									</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-ee7e008 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ee7e008" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfd4eb4" data-id="dfd4eb4" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-331565b elementor-widget elementor-widget-text-editor" data-id="331565b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>High blood pressure is a major risk factor for:</p><ul><li>heart disease</li><li>heart attack</li><li>chronic kidney disease</li><li>stroke</li><li>heart failure</li><li>vascular dementia</li></ul><p><span style="text-decoration: underline;"><a href="https://youtu.be/nR_apxY-LcE?si=0fi8JrkUz3d8H8jg" target="_blank" rel="noopener">This video from the Heart Foundation provides a good overview of the impact of blood pressure on heart disease&gt;&gt;</a></span></p><h3><strong>Symptoms</strong></h3><p>One of the biggest challenges with hypertension is that there can often be no signs or symptoms. People can feel perfectly healthy and may not even realise they have high blood pressure until they experience a related disease, such as heart failure or stroke.</p><p>The only way to find out for certain is to have your blood pressure regularly checked by your doctor.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-e816a42 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e816a42" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f761ad" data-id="3f761ad" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-df57b94 elementor-widget elementor-widget-text-editor" data-id="df57b94" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3><strong>Risk Factors</strong></h3><p>While there are no obvious signs or symptoms of hypertension, there are a number of well-known risk factors. These include:</p><ul><li>Family history of hypertension</li><li>Poor eating patterns (including a lot of processed and salty foods)</li><li>Drinking alcohol</li><li>Smoking</li><li>Being overweight or obese</li><li>Low physical activity and exercise levels</li></ul>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1372777" data-id="1372777" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-d7ab995 elementor-widget elementor-widget-image" data-id="d7ab995" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2025/05/Unhealthy-diet.jpg" class="attachment-large size-large wp-image-8689" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2025/05/Unhealthy-diet.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2025/05/Unhealthy-diet-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2025/05/Unhealthy-diet-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-a7b351d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a7b351d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-816c449" data-id="816c449" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-c496c29 elementor-widget elementor-widget-text-editor" data-id="c496c29" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h3><strong>Preventing Hypertension</strong></h3><p>One of the best ways to prevent hypertension is to make sure you have your blood pressure checked regularly by your doctor. It is recommended that Australian adults have their blood pressure checked at least every two years.</p><p>Reducing your modifiable risk factors is another simple way in which to prevent hypertension. This includes:</p><ul><li><strong>Eating a healthy diet</strong> – one that avoids processed foods and includes a variety of wholegrains and fresh fruit and vegetables every day.</li><li><strong>Reducing salt intake</strong> &#8211; limited to the World Health Organization’s recommendation of &lt;5mg (or one teaspoon) a day.</li><li><strong>Limiting alcohol intake</strong> &#8211; alcohol consumption, in any amount, is associated with an increase in blood pressure. If you regularly drink alcohol, reducing your intake by even one drink per day may help to reduce your blood pressure.</li><li><strong>Quit smoking</strong> – both traditional and e-cigarettes can increase your blood pressure. Reducing or quitting smoking will not only improve your blood pressure, but your overall health.</li><li><strong>Getting a good night’s sleep</strong> &#8211; aim for between seven to nine hours of sleep per night.</li></ul>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-dd52217 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="dd52217" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d720cc0" data-id="d720cc0" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-31fe0ea elementor-widget elementor-widget-text-editor" data-id="31fe0ea" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>As well as:</p><ul><li><strong>Regular exercise</strong> &#8211; including the recommended 30 minutes or more of moderate-intensity physical activity five or more days per week and muscle-strengthening activities at least two days each week.</li><li><strong>Maintaining a healthy weight</strong> – with a BMI of 18.5 to 24.9.</li><li><strong>Reducing and/or managing stress levels and looking after your mental health</strong> – depression, anxiety and social isolation can all impact on your blood pressure, so looking after your mental health is just as important as looking after your physical health.</li></ul>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59cd709" data-id="59cd709" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4c74211 elementor-widget elementor-widget-image" data-id="4c74211" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2025/05/Exercise-middle-age.jpg" class="attachment-large size-large wp-image-8688" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2025/05/Exercise-middle-age.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2025/05/Exercise-middle-age-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2025/05/Exercise-middle-age-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-db6fbc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="db6fbc7" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f43e8a" data-id="6f43e8a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2c84cce elementor-widget elementor-widget-text-editor" data-id="2c84cce" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>If you are diagnosed with hypertension, you may need to take medication in addition to lifestyle changes to help you manage the disease. The most common blood pressure medicines include:</p><ul><li>ACE inhibitors</li><li>Angiotensin receptor blockers</li><li>Calcium channel blockers</li><li>Beta blockers</li><li>Diuretics</li></ul><p>If you have any concerns about your blood pressure, heart health, or general health, make an appointment with one of our doctors at Illawarra Medical Centre. Bookings can be made <a href="https://illawarramedical.com.au/appointments-bookings/" target="_blank" rel="noopener"><span style="text-decoration: underline;">online</span></a> or by contacting us on <a href="tel:+61892086400"><span style="text-decoration: underline;">(08) 9208 6400</span></a>.</p><p>For more information on this topic, visit:</p><ul><li>Better Health Victoria – <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/blood-pressure-high-hypertension">https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/blood-pressure-high-hypertension</a></li><li>Health Direct – <a href="https://www.healthdirect.gov.au/what-is-a-healthy-blood-pressure">https://www.healthdirect.gov.au/what-is-a-healthy-blood-pressure</a></li><li>HealthyWA – <a href="https://www.healthywa.wa.gov.au/Articles/F_I/High-blood-pressure">https://www.healthywa.wa.gov.au/Articles/F_I/High-blood-pressure</a></li><li>Heart Foundation &#8211; <a href="https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heart">https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heart</a></li><li>Hypertension Australia &#8211; <a href="https://www.hypertension.org.au/">https://www.hypertension.org.au/</a></li><li>World Heart Foundation &#8211; <a href="https://world-heart-federation.org/what-we-do/hypertension/">https://world-heart-federation.org/what-we-do/hypertension/</a></li><li>World Health Organization &#8211; <a href="https://www.who.int/health-topics/hypertension#tab=tab_1">https://www.who.int/health-topics/hypertension#tab=tab_1</a></li><li>Victor Chang Cardiac Research Institute &#8211; <a href="https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heart">https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heart</a></li></ul>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://illawarramedical.com.au/hypertension/">Hypertension</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>COVID&#8217;s impact on heart health</title>
		<link>https://illawarramedical.com.au/covid-heart-health/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=covid-heart-health</link>
		
		<dc:creator><![CDATA[walrus]]></dc:creator>
		<pubDate>Thu, 24 Feb 2022 05:39:34 +0000</pubDate>
				<category><![CDATA[2022]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<guid isPermaLink="false">https://illawarramedical.com.au/?p=5404</guid>

					<description><![CDATA[<p>To coincide with Heart Research Month and the growing presence of COVID-19 in the Western Australian community, we thought we’d take a closer look at the links between COVID-19 and heart health. Not only are you at greater risk of serious complications from COVID-19 if you have an existing cardiovascular disease, getting COVID-19 can cause [&#8230;]</p>
<p>The post <a href="https://illawarramedical.com.au/covid-heart-health/">COVID&#8217;s impact on heart health</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="5404" class="elementor elementor-5404">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-8333589 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8333589" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe4fd6a" data-id="fe4fd6a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2f06014 elementor-widget elementor-widget-text-editor" data-id="2f06014" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>To coincide with Heart Research Month and the growing presence of COVID-19 in the Western Australian community, we thought we’d take a closer look at the links between COVID-19 and heart health.</p><p>Not only are you at greater risk of serious complications from COVID-19 if you have an existing cardiovascular disease, getting COVID-19 can cause heart damage or injury to those with no underlying heart conditions.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-7646cf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7646cf9" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79f8c7a" data-id="79f8c7a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-33965eb elementor-widget elementor-widget-image" data-id="33965eb" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2022/02/COVID-Heart.jpg" class="attachment-large size-large wp-image-5406" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2022/02/COVID-Heart.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2022/02/COVID-Heart-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2022/02/COVID-Heart-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-a4f7db8 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a4f7db8" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa8f435" data-id="fa8f435" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-92b05a8 elementor-widget elementor-widget-text-editor" data-id="92b05a8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h5><strong>What is cardiovascular disease?</strong></h5><p>Cardiovascular disease refers to a range of conditions that affect your heart, including blood vessel diseases (such as coronary artery disease), heart rhythm problems (arrhythmias) and heart defects that you may have been born with.</p><p>Cardiovascular disease causes blood vessels to narrow or block and can lead to a heart attack, chest pains or stroke.</p><p>According to the <span style="text-decoration: underline;"><a href="https://www.heartfoundation.org.au" target="_blank" rel="noopener">Heart Foundation</a></span>, heart disease is the single biggest killer of Australians, affecting around 1.2 million people. It is estimated that one Australian dies of cardiovascular disease every 12 minutes and one person will experience a heart attack or stroke every five minutes.</p><h5><strong>COVID-19 and cardiovascular disease</strong></h5><p>Throughout the COVID-19 pandemic, those with existing cardiovascular disease have been more likely to have serious complications from COVID-19 and are at higher risk of hospitalisation, intensive care admission and death.</p><p>COVID-19 can also make a person’s existing cardiovascular disease worse.</p><p>In addition, COVID-19 can cause damage to the heart muscle and affect the heart function of those with no underlying heart conditions.</p><p>As noted by cardiologist Wendy Post, M.D., in a <span style="text-decoration: underline;"><a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/heart-problems-after-covid19" target="_blank" rel="noopener">recent article from John Hopkins Medicine</a></span>, this is due to coronavirus attaching itself to the heart’s angiotensin-converting enzyme 2 (ACE2) receptors before it enters host cells. The high levels of inflammation caused by the body’s immune system fighting off the virus can also cause damage to healthy tissues, including the heart.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-5404ce6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5404ce6" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e9020e" data-id="0e9020e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-10124c7 elementor-widget elementor-widget-text-editor" data-id="10124c7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h5><strong>Vaccination offers protection</strong></h5><p>Vaccination remains one of the best ways for to look after your heart health and protect yourself against serious complications from COVID-19.</p><p>While some may have concerns about serious side effects from mRNA COVID-19 vaccines (Pfizer and Moderna), such as myocarditis and pericarditis, most reported cases have been mild, self-limiting and have recovered quickly.</p><p>Myocarditis causes inflammation of the heart muscle, while pericarditis causes inflammation of the outer lining of the heart.</p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a488eb7" data-id="a488eb7" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-3805ede elementor-widget elementor-widget-image" data-id="3805ede" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2021/02/COVID-Vaccine.jpg" class="attachment-large size-large wp-image-4244" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2021/02/COVID-Vaccine.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2021/02/COVID-Vaccine-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2021/02/COVID-Vaccine-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2fb0212 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2fb0212" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-beb83bf" data-id="beb83bf" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7d7a120 elementor-widget elementor-widget-text-editor" data-id="7d7a120" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>In Australia, only 1-2 cases out of every 100,000 people have been reported after receiving the Pfizer or Moderna vaccine, with most people having mild symptoms and recovering well. Most reported cases have occurred within 10 days of vaccination and occur more commonly after the second dose in men aged under 30 years.</p><p>As such, the <a href="https://www.health.gov.au/news/atagi-update-following-weekly-covid-19-meeting-22-september-2021" target="_blank" rel="noopener"><span style="text-decoration: underline;">Australian Technical Advisory Group on Immunisation (ATAGI) </span></a>continues to advise that the benefits of COVID-19 vaccines outweigh the risks of myocarditis and/or pericarditis for any age group and strongly recommends people get vaccinated against COVID-19.</p><p><a href="https://www.health.gov.au/resources/publications/covid-19-vaccination-guidance-on-myocarditis-and-pericarditis-after-mrna-covid-19-vaccines" target="_blank" rel="noopener"><span style="text-decoration: underline;">Further information on these heart conditions is available from ATAGI&gt;&gt; </span></a></p><p>For more information on reported cases of myocarditis and pericarditis in Australia, see the latest<a href="https://www.tga.gov.au/covid-19-vaccine-safety-monitoring-and-reporting" target="_blank" rel="noopener"><span style="text-decoration: underline;"> TGA COVID-19 weekly vaccine safety report&gt;&gt;</span> </a></p><p>If you are concerned about any symptoms following vaccination, you should seek advice from your doctor. If you believe your reaction is severe or life threatening, please phone 000 for an ambulance or go to your closest emergency department.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-0127772 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0127772" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c01739" data-id="1c01739" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-c4a7c4a elementor-widget elementor-widget-text-editor" data-id="c4a7c4a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h5><strong>Looking after your heart health<br></strong></h5>
<p>Looking after your heart health is more important than ever during the COVID-19 pandemic, particularly if you have heart disease.</p>
<p>As well as keeping up-to-date with your COVID-19 vaccinations, other simple steps <a href="https://totojitu.e-kegiatan.kaltimprov.go.id/">toto jitu</a> you can take to better look after your heart include:</p>
<p><strong>Keeping physically active</strong> – undertaking physical activity for 30-45 minutes a day, five or more days a week, can help reduce your risk of heart disease and heart attacks.</p>
<p><strong>Getting your annual flu vaccination</strong> – the flu can trigger a heart attack, so getting vaccinated not only helps prevent the flu but can also prevent heart attacks.</p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5645a31" data-id="5645a31" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-e66c95b elementor-widget elementor-widget-image" data-id="e66c95b" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="940" height="788" src="https://illawarramedical.com.au/wp-content/uploads/2021/03/Untitled-design40.jpg" class="attachment-large size-large wp-image-4290" alt="" srcset="https://illawarramedical.com.au/wp-content/uploads/2021/03/Untitled-design40.jpg 940w, https://illawarramedical.com.au/wp-content/uploads/2021/03/Untitled-design40-300x251.jpg 300w, https://illawarramedical.com.au/wp-content/uploads/2021/03/Untitled-design40-768x644.jpg 768w" sizes="(max-width: 940px) 100vw, 940px" />															</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-8331ff1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8331ff1" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57b84e8" data-id="57b84e8" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2704e4a elementor-widget elementor-widget-text-editor" data-id="2704e4a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><strong>Eating well</strong> – eating a heart healthy diet is one of the best things you can do your heart health. This includes eating plenty of fruits, vegetables and wholegrains, sticking to healthy or reduced fats, reducing your salt and alcohol, and drinking plenty of water.</p><p><strong>Looking after your mental health </strong>– people with cardiovascular disease are more likely to experience depression. Feeling isolated or depressed can also increase the risk of cardiovascular disease. That’s why looking after your mental health and getting support when you need it is an important way to look after your heart health.</p><p><strong>Staying connected with your doctor</strong> – stick to your current treatment plan, take your medicines and keep in touch with your doctor as needed. Many doctors now offer telehealth appointments for those unable to visit face-to-face due to COVID-19.</p><p>If you have concerns about your heart health, questions about COVID-19 vaccines, or want to book in for your COVID-19 vaccine, contact us on <span style="text-decoration: underline;"><a href="tel:+61892086400">(08) 9208 6400</a></span> or make an appointment <a href="https://illawarramedical.com.au/appointments-bookings/"><span style="text-decoration: underline;">online</span></a>.</p><p>For more information on this topic, visit:</p><ul><li>Australian Technical Advisory Group on Immunisation (ATAGI) &#8211; <a href="https://www.health.gov.au/news/atagi-update-following-weekly-covid-19-meeting-22-september-2021">https://www.health.gov.au/news/atagi-update-following-weekly-covid-19-meeting-22-september-2021</a></li><li>The Conversation &#8211; <a href="https://theconversation.com/myocarditis-covid-19-is-a-much-bigger-risk-to-the-heart-than-vaccination-174580">https://theconversation.com/myocarditis-covid-19-is-a-much-bigger-risk-to-the-heart-than-vaccination-174580</a></li><li>Heart Foundation &#8211; <a href="https://www.heartfoundation.org.au/covid-19/covid-19-and-heart-disease-risks">https://www.heartfoundation.org.au/covid-19/covid-19-and-heart-disease-risks</a></li><li>Health Direct &#8211; <a href="https://www.healthdirect.gov.au/heart-and-cardiovascular-conditions">https://www.healthdirect.gov.au/heart-and-cardiovascular-conditions</a></li><li>Healthy WA &#8211; <a href="https://healthywa.wa.gov.au/Health-conditions/Heart-health-cardiovascular">https://healthywa.wa.gov.au/Health-conditions/Heart-health-cardiovascular</a></li><li>John Hopkins Medicine &#8211; <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/heart-problems-after-covid19">https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/heart-problems-after-covid19</a></li><li>Therapeutic Goods Administration (TGA) &#8211; <a href="https://www.tga.gov.au/covid-19-vaccine-safety-monitoring-and-reporting">https://www.tga.gov.au/covid-19-vaccine-safety-monitoring-and-reporting</a></li><li>Victor Chang Cardiac Research Institute &#8211; <a href="https://www.victorchang.edu.au/coronavirus">https://www.victorchang.edu.au/coronavirus</a></li></ul>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-8c45e00 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8c45e00" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-142f474" data-id="142f474" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
							</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a href="https://illawarramedical.com.au/covid-heart-health/">COVID&#8217;s impact on heart health</a> appeared first on <a href="https://illawarramedical.com.au">Illawarra Medical Centre</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
