Staying healthy over the holidays
As we head towards Christmas and New Year and gatherings with friends and family, it’s important to continue to look after your health to ensure everyone can enjoy a happy,…
The link between eczema and food allergies
May plays host to both Eczema Awareness Month and Food Allergy Awareness Week, but did you know that eczema and food allergies can be linked, especially in children? Food allergy…
Flushing out the salty facts on kidney health
With March bringing us Salt Awareness Week (8-14 March), World Kidney Day (11 March) and Kidney Awareness Week (15-21 March), we thought we’d take a closer look at how salt…
Celebrating the International Year of Fruits and Vegetables
If you’ve overindulged during the silly season, now is the time to get your health and nutrition back on track. Increasing your fruit and vegetable intake is a great first…
How nutrition impacts on your mental health
We know that good nutrition is important for keeping our bodies healthy, but did you know that it also has a major impact on our mental health? As part of…