Statistically, females will experience poorer mental health than males, particularly when it comes to depression, anxiety, post-traumatic stress disorder (PTSD) and eating disorders.Following on from Women’s Health Week earlier this…
Stress is a normal part of being human and something that we all experience when we are faced with a challenging situation or feel under pressure. While it can sometimes…
At this time of year, it can feel like a bit more of a limp to the finish line, rather than a sprint, as we head towards Christmas and the…
As we head towards Mental Health month in October, and this year’s Mental Health Week (9-16 October) theme of “mental health starts with our children”, we thought we’d take a…
We know that good nutrition is important for keeping our bodies healthy, but did you know that it also has a major impact on our mental health? As part of…